Culinary Passages

Discovery

The Science of the Sip: 3 Drinks That Actually Calm You

There is real research on how sensory environment affects stress physiology — the relationship between ambient sound levels, lighting, and cortisol is well-documented in the nursing and occupational health literature. What the wellness industry calls a sensory reset has a physiological basis. This is my attempt to translate that research into useful guidance for what to drink and where to drink it when the goal is actual decompression rather than the performance of it. Before I stepped into the world of AJA, I knew nothing about wine. I couldn’t tell a tannin from a terpene. But as a nurse, I…